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Welcome to Tranquil Temperatures!

Tranquille Temperatures on the TMICW (land) is in the Splatsin te Secwepemc community and within the Secwepemc Territory. This traditional territory stretches from the Columbia River valley along the Rocky Mountains, west to the Fraser River, and south to the Arrow Lakes. Most Secwepemc people live in the valleys such as the Shuswap River valley. We all are very fortunate to live in such a beautiful place. 

Discover the Essence of Tranquil Temperatures

The Story

At Tranquil Temperatures, we believe in creating a serene environment sauna and cold plunge with modern techniques to ensure a holistic experience for every client.

Q Is the sauna a shared space?

Yes, the sauna and cold plunge session is a community experience allowing up to 6 guests per hour. If you prefer a private session, you can book and pay for all 6 spots to reserve the space exclusively. If there are more than 6 people, please call us to make arrangements.

Q What is a cold plunge and how does it benefit me?

A cold plunge is a quick immersion into very cold water, typically around 50°F (10°C) or lower. The cold helps reduce inflammation, boost recovery after exercise, and increase blood circulation. It can also stimulate the body’s natural healing processes and improve mental clarity.

Q What should I bring and wear?

We recommend wearing comfortable clothing or swimwear when using the sauna or cold plunge. Bring your own towels and deck shoes for your convenience.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

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